How much are painful holds used in college wrestling?

Painful holds are used in college Wrestling as a tactical strategy to gain an advantage over an opponent, but their application is regulated. While wrestlers can utilize various holds and maneuvers to control or pin their opponent, the rules prohibit excessive force or techniques that could cause injury. Referees are tasked with monitoring matches to ensure that wrestlers adhere to these rules and prioritize safety. Thus, while painful holds can be a part of a strategy, they must be executed within the framework of sportsmanship and safety regulations.