Why are my push ups decreasing in number or intensity?

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1160895

2026-08-06 22:35

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There are several reasons why your push-ups may be decreasing in number or intensity. Some possible reasons include overtraining, lack of proper nutrition, inadequate rest and recovery, or not challenging yourself with progressive overload. It's important to assess your training routine, make sure you're getting enough rest and nutrition, and consider adjusting your workout to continue making progress.

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