What are the similarities of vitamins and minerals?

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1162657

2026-07-23 21:25

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Yes they are in some ways but they are also different.

One way they are the same is the fact if you were to eat a variety of foods you will reach the amount you need of both.

They are different because vitamins are organic and minerals are not.

I hope this helped. Because they are in fact the same at some points and aspects but also different.

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