What do we mean by a balanced diet?

A well-balanced diet is a diet which contains all the nutrients (e.g. energy, proteins, fats, vitamins, minerals etc.) required by a person for the proper maintenance of health and optimum growth. A person should have a well-balanced diet to prevent infections and diseases.

Diets high in protein, fruits, and vegetables; and low in carbohydrates have been found to be the most beneficial overall.