First and foremost, that stretched out sensation in the legs could be due to a number of causes. I therefore suggest that you drink a glass of milk everyday, eat one citrus fruit and one guava everyday, and if you are a non-vegetarian, you can eat one egg everyday for 15 days. Along with this, you can take Hypericum 200, 4 pills thrice daily and Gnaphalium 200, 4 pills thrice daily for 15 days. Also, please try to do regular forward as well as backward bending exercises for atleast five minutes in the morning and five minutes in the evenings to improve your spinal flexibility and to strengthen the muscles of your back.
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