What are 3 good sources of carbohydrates?

Protein can be found in nuts, lean meats, or soy products (if you're a vegetarian) like tofu. Calcium can be in milk, dairy products, and some cereals ("Total" brand has 100% of the daily recommendation of calcium). For complex carbs, try to avoid white rice, pasta, and white bread- instead, opt for WHOLE GRAIN or WHOLE WHEAT bread/pasta and try to eat brown rice. Hope this helps! -M