How to avoid peak X when taking 5-HTP?

To avoid peak X when taking 5-HTP, it's important to start with a low dose and gradually increase it to assess your individual response. Taking 5-HTP on an empty stomach can enhance absorption and help maintain steady levels in the bloodstream, thus minimizing fluctuations. Additionally, consider timing your dosage to align with when you want the effects, and avoid taking it with meals that are high in protein, as amino acids can compete for absorption. Always consult with a healthcare professional before starting any new supplement regimen.