If you want to six pack do you have to go on a diet?

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1231795

2026-08-20 09:35

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If you want a six pack then a healthy life style is required. The best thing to do to get a six pack is to do core work like sit ups or crunches. But after exercising its vital that protein is consumed or else its a waste of the exercise. In general to get a six pack you need to exercise and eat right (it doesn't really have to be a diet.)

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