How much should you be bench pressing i am 13 and weight 215 and bench 190?

At 13 years old, your focus should be on developing proper form and building a solid foundation rather than lifting heavy weights. Bench pressing 190 pounds at your weight is impressive, but it's important to ensure that you're lifting safely and not risking injury. Consider consulting a coach or trainer to help you determine an appropriate training regimen based on your age, weight, and experience level. Prioritize gradual increases in weight as you grow and develop.