What is adequate diet balanced diet moderate diet and varied diet?

NO NO NO NO NO!!! You want to be eating meat and fish (carbohdrates), pasta and potatoes (protein), a small amount of fats (milk and cheese and other dairy produce) and a teeny bit of sugars (cakes, chocolates, sweets...)

You then want to be eating plenty of fruit and vegetables, and drinking at least 8 pint-glasses of water a day.