Can riding a bike make you put on weight?

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1179838

2026-08-03 01:20

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The same thing it does to the legs of someone with a healthy weight. It provides low-impact cardio workout with a bit of muscle toning. If you push hard-and-slow you get more muscle growth, but stress your knees more. If you push light-and-fast it's more cardio and kinder on the knees.

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