How much should a 61 year old women weigh?

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1290856

2026-07-15 08:55

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Ideal weight for a 61-year-old woman can vary based on factors like height, body composition, and overall health. A common guideline is to use the Body Mass Index (BMI), which suggests a healthy weight range is typically between 18.5 and 24.9. For example, a woman who is 5 feet 5 inches tall should weigh between approximately 110 to 145 pounds. It's best to consult a healthcare professional for personalized advice.

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