What is fire and ice in relation to massage?

In the context of massage, "fire and ice" typically refers to a technique that combines contrasting temperatures to enhance therapeutic effects. The "fire" aspect involves using heat, such as warm stones or heated oils, to relax muscles and improve circulation. Conversely, the "ice" component employs cold therapies, like ice packs or cold stones, to reduce inflammation and numb pain. This dual approach can help balance muscle tension and promote recovery in the body.