How much dha is in eggs?

The amount of DHA (docosahexaenoic acid) in eggs can vary depending on the diet of the hens. Generally, standard eggs contain about 30-50 mg of DHA per egg. However, eggs that are specifically enriched with omega-3 fatty acids, often from hens fed a diet high in flaxseed or fish oil, can contain up to 100-500 mg of DHA per egg.