HOW MANY CARBOHYDRATES IN GRAPES
BY WEIGHT, red/purple/black or white/green, grapes:
- 5 grams of carbohydrate in 1 oz, or 28g, of European type grapes such as Thompson seedless
- 20 grams of carbohydrate in 4 oz, or 114g, of European type grapes such as Thompson seedless
- 40 grams of carbohydrate in 8 oz, or 227g, of European type grapes such as Thompson seedless
- 4.9 grams of carbohydrate in 1 oz, or 28g, of American type (slip skin) grapes
- 4.9 grams of carbohydrates in 1 oz, or 28g, of Concord grapes
BY NUMBER OF GRAPES, red/purple/black or white/green grapes:
- 4.5 grams of carbohydrate in 5 European type grapes such as Thompson seedless
- 9 grams of carbohydrate in 10 European type grapes such as Thompson seedless
- 18 grams of carbohydrate in 20 European type grapes such as Thompson seedless
- 2 grams of carbohydrate in 5 American slip skin grapes
- 4 grams of carbohydrate in 10 American slip skin grapes
- 8 grams of carbohydrate in 20 American slip skin grapes
BY THE CUP, red/purple/black or white/green grapes:
- 28 carbs in 1 cup of regular grapes such as Thompson
- 15.8 carbohydrates in 1 cup of American slip skin grapes
For free Fruit and Vegetable Carbohydrate Charts giving you the carbohydrate (and calorie) counts of other fruits and vegetables, to use as daily guides for weight loss, weight maintenance, or weight gain, see the page links given below.
1.THE CARBOHYDRATE IN FRUITS CHART
2. THE CARBOHYDRATE IN VEGETABLES CHART
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