How does one learn to take care of oneself?

1) Come to realize you will do an awful job of taking care of others, if you neglect yourself.

2) Think back to when you were a child and there was someone in your life that had provided you with love and kindness. Imagine that feeling all the time because you are nurturing your inner child with your grown, actual self.

3) You only have one shot on this Earth. The only person around 100% of the time is YOU! You better make yourself someone you want to be around!