Is coconut oil rich in unsaturated fats?

Hi, coconut oil is a saturated fat.. But not all saturated fat are the same.. Coconut oil is in fact good for you and has amazing health benefits like:

• Promote heart health
• Promote weight loss
• good source of energy
• improve your metabolism
• its amazing to nourish your hair and skin
• Promote hair growth
• Support your Immune system health
• Make your nail stronger when topically apply
• Can be used in the kitchen
• add to smoothies

Hope this help..