What muscles are used when juggling a socccer ball?

Juggling a soccer ball primarily engages the muscles of the legs, including the quadriceps, hamstrings, calves, and hip flexors, as they control the ball's movement and provide balance. The core muscles, including the abdominal and oblique muscles, are also heavily involved to maintain stability and posture. Additionally, the muscles in the feet and lower back play a supportive role in executing the juggling motion effectively. Overall, juggling requires coordination and strength from multiple muscle groups.