How many calories are in 1 pound of rice?

Calories in one pound of rice

Here are one pound examples for different types of rice both cooked and raw.

In short-grain white rice there are:

• COOKED
• approx 592 calories in one pound.
• RAW
• approx 1616 calories in one pound.

In medium-grain white rice there are:

• COOKED
• approx 592 calories in one pound.
• RAW
• approx 1632 calories in one pound.

In long-grain white rice there are:

• COOKED
• approx 592 calories in one pound.
• OR RAW
• approx 1648 calories in one pound.

In medium-grain brown rice there are:

• COOKED
• approx 512 calories in one pound.
• RAW
• approx 1664 calories in one pound.

In long-grain brown there are:

• COOKED
• approx 496 calories in one pound
• RAW
• approx 1664 calories in one pound

In wild rice there are:

• COOKED
• approx 448 calories in 1 pound.
• RAW
• approx 1000 calories in 1 pound.

For the calories in vegetables or fruit to serve with rice, and vegetable and fruit calorie charts, which you can use as daily guides, see the page links, further down this page, listed under Related Questions.