What is examen in religion?

Examen, or the Examen of Conscience, is a reflective prayer practice rooted in Ignatian spirituality, developed by St. Ignatius of Loyola. It involves a structured review of one’s day or experiences, encouraging individuals to recognize and discern God’s presence in their lives, as well as to identify moments of grace and areas for growth. Typically, the Examen includes five steps: gratitude, petition, review, reflection, and resolution, fostering greater spiritual awareness and personal transformation.