What type of exercises should you do to get a six pack?

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1137535

2026-09-06 11:06

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To get a six pack you need to build up your abdominals so exercises like: sit ups, crunches, crunch with a twist, side ball crunch (on a fitness ball) this is good for reducing love handles and the plank. Also for some nicer ones try sitting in the sit-up position with your feet elevated and your hands reaching just beyond your feet or lie on your back with your toes in line with your knees and you knees in line with your hips and hold for 2 minutes (its normal to start shaking)

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