How often do you do the 30 day shred?

The 30 Day Shred is typically designed to be done daily for 30 days, with each workout lasting about 20-30 minutes. Many people follow the program as outlined, completing one level for a week before progressing to the next. However, some might choose to repeat levels for a longer duration based on their fitness goals or personal preferences. Ultimately, the frequency depends on individual fitness levels and schedules.