What diet is suitable for 26 year old female having 58 Kgs weight. Want to lose weight and at the same time need to be strong enough?

exercise!!! exercise!!! exercise... sit ups crunches. push ups. and most of all eat heaalthy!! :] if when u r doing exercise and it hurts so much ,DONT STOP. just imagine urself with a beautiful body and say to urself if i want to loose weight i cant stop/...