Give example of activities in each components?

There are 5 health related components of physical fitness:

• 1: Body composition
• 2: Cardiovascular Fitness
• 3: Flexibility
• 4: Muscular Endurance
• 5: Strength

And there are 6 skill related components of physical fitness:

• 1: Agility
• 2: Coordination
• 3: Power
• 4: Balance
• 5: Reaction time
• 6: Speed

Read more: What_are_the_components_of_physical_fitness