How long should you use a plastic water bottl?

Plastic water bottles should ideally be used only a few times before recycling them, typically around 1-2 times for single-use bottles. Reusing them for an extended period can lead to the leaching of harmful chemicals, especially if exposed to heat or sunlight. It's best to switch to a reusable water bottle made from stainless steel, glass, or BPA-free plastic for long-term use. Always check for signs of wear or damage, as these can increase health risks.