Is biotin an essential vitamin

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2026-08-09 14:46

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Yes. Biotin (Vitamin B-7) is considered to be an essential vitamin. This is because humans need it for "cell growth, the production of fatty acids, and the metabolism of fats and amino acids". (from wikipedia)

Essential vitamins are basically vitamins that humans need, but have to be taken from food because humans can't produce enough of them.

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