How many points in chicken chow mein?

The points in chicken chow mein can vary significantly based on the recipe and portion size, as well as the ingredients used. Typically, a serving of chicken chow mein might range from 300 to 600 calories or more, depending on the amount of oil, noodles, and vegetables included. For specific point systems like Weight Watchers, it's best to check the exact ingredients and portion size to calculate the points accurately. Always refer to the specific guidelines of the point system you are using for precise tracking.