How do you lose weight off your stomach if you are over the age of sixty?

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1084104

2026-08-16 04:50

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Short of Liposuction, there's no way to target weight loss. You have to settle for the old fashioned approach of eating healthier/less, exercising more and lose a little weight from all over.

At 60, your base metabolic rate is lower than what it is for a younger person, so it'll take you longer, or a stricter diet to lose the weight.

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