How much flexseed should you take for bodybuilding?

For bodybuilding, a common recommendation is to consume 1 to 2 tablespoons (about 10 to 30 grams) of ground flaxseed per day. This amount provides beneficial omega-3 fatty acids, fiber, and protein, which can support muscle recovery and overall health. It's important to incorporate it into a balanced diet and stay hydrated, as flaxseed is high in fiber. Always consult a healthcare professional before making significant changes to your diet.