What is the difference between added sugar and sugar, and how can it impact our health?

Added sugar refers to sugars and syrups that are added to foods and beverages during processing or preparation, while sugar naturally occurs in foods like fruits and dairy products. Consuming too much added sugar can lead to health issues like weight gain, tooth decay, and an increased risk of chronic diseases such as Diabetes and Heart disease. It's important to limit intake of added sugars and focus on consuming naturally occurring sugars from whole foods for better health outcomes.