What is on the Richard Simmons deal a meal meat cards?

1 green meal ticket = 1c raw, 1/2c cooked

Artichoke (1 small)

Artichoke hearts

Asparagus

Bean Sprouts

Beets

Broccoli

Brussels sprouts

Cabbage

Carrots

Cauliflower

Celery

Collard Greens

Eggplant

Green Beans

Green Pepper

Mushrooms

Onions

Parsnips

Radishes

Sauerkraut

Summer Squash

Tomato (1 medium)

Tomato Juice (3/4c)

Tomato paste (3TB)

Tomato sauce (1/2c)

Turnips

Vegetable juice (V-8) (6oz)

Water chestnuts (1/3c, sliced)

Zucchini