Which are the five food groups shown in the mypyramid plan?

The MyPyramid plan includes five food groups: grains, vegetables, fruits, dairy, and protein. Grains form the base, emphasizing whole grains, followed by a variety of vegetables and fruits. The dairy group focuses on low-fat or fat-free options, while the protein group includes meat, poultry, fish, beans, and nuts. This pyramid encourages a balanced diet with appropriate portions from each group for overall health.