What food has potassium in?

Foods that are rich in potassium include fruit and vegetables. Dried fruits like peaches and apricots are Excellent portable sources.

Potassium is important as it is thought to help reduce any ill effects of a diet that is too rich in sodium, such as one that includes a lot of salt.

For a list of potassium-rich foods, see

http://www.algaecal.com/potassium-foods.html and for a fuller list of high-potassium and other foods, see

http://www.essortment.com/all/potassiumfoodh_rkyn.htm