Is step aerobics is a low impact exercise than running?

Yes, step aerobics is generally considered a low-impact exercise compared to running. While both workouts can be effective for cardiovascular fitness, step aerobics involves controlled movements on a step platform, which reduces the stress on joints. In contrast, running typically involves higher impact forces with each step, making it more strenuous on the body. As a result, step aerobics can be a suitable option for individuals seeking a lower-impact workout.