What A cognitive therapist might point out to an individual who only seems to notice and remember mistakes at work and never remember successes that he is engaging in?

A cognitive therapist might point out that this individual is exhibiting a cognitive distortion known as "negativity bias," where they focus predominantly on negative experiences while overlooking positive ones. They may encourage the individual to practice mindfulness and self-reflection to recognize and validate their successes, no matter how small. Additionally, the therapist could suggest keeping a record of achievements to help counterbalance the tendency to dwell on mistakes, fostering a more balanced perspective on their work performance.