How can you overload when doing push ups?

To overload while doing push-ups, you can increase the number of repetitions or sets you perform, which adds volume to your workout. You can also try variations that increase difficulty, such as incline or decline push-ups, or using one arm. Adding weights, such as a weighted vest or placing a plate on your back, can further increase resistance. Lastly, slowing down the tempo or incorporating pauses can enhance muscle engagement and intensity.