What does 1 cup of wild rice weigh?

One cup of uncooked wild rice typically weighs around 6 to 7 ounces (about 170 to 200 grams). When cooked, wild rice expands significantly, so one cup of cooked wild rice weighs approximately 8 to 9 ounces (about 225 to 255 grams). The exact weight can vary slightly based on the specific type of wild rice and its moisture content.