How many servings of food should you eat each day?

Somewhat Active: An average of LESS than 15 minutes of exercise a day

• Women ages 19-30: 3 cups Veggies
• Men ages 19-50: 2 1/2 cups Veggies
• Women ages 31-50: 3 cups Veggies
• Men ages 51+: 3 cups Veggies
• Women ages 51+: 2 1/2 cups Veggies

Lightly Active: An average of 15-30 minutes of exercise a day

• Women ages 19-30: 2 1/2 cups Veggies
• Men ages 19-50: 3 cups Veggies
• Women ages 31-50: 2 1/2 cups Veggies
• Men ages 51+: 2 1/2 cups Veggies
• Women ages 51+: 2 cups Veggies

Moderately Active: An average of 30 to 60 minutes of exercise a day

• Women ages 19-50: 2 1/2 cups Veggies
• Men ages 19-30: 3 1/2 cups Veggies
• Women ages 51+: 2 1/2 cups Veggies
• Men ages 31+: 3 cups Veggies