How many squats should a 11 year old girl do?

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2026-08-27 12:25

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An 11-year-old girl can typically perform 5 to 15 bodyweight squats in a single set, depending on her fitness level and experience. It's important to focus on proper form and technique rather than the number of repetitions. Additionally, she should engage in a variety of physical activities and exercises to promote overall fitness. Always consult with a parent, coach, or fitness professional for personalized guidance.

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