How do you take serpentina herbal?

Serpentina, also known as Rauwolfia serpentina, is typically consumed in the form of capsules, powders, or teas. It is important to follow the recommended dosage on the product label or consult a healthcare professional for guidance. Generally, it can be taken with water or added to smoothies if in powder form. Always ensure you are aware of potential side effects and contraindications before use.