You took sleeping pills for more than 1 year?

Taking sleeping pills for more than a year can lead to dependence and tolerance, where higher doses may be needed to achieve the same effects. Long-term use can also disrupt natural sleep patterns and may cause side effects, including memory issues and drowsiness during the day. It's important to consult a healthcare professional for guidance on safer sleep strategies and potential alternatives. Regular monitoring and a gradual tapering plan may be necessary to discontinue use safely.