How i can lose weight?

I understand the rush to loss weight but lossing weight fast is just not healthy. You should set s goal to loss two to five pounds a week. Start by walking each day either in the morning or evening. Take a look at how you are eatting and make one small adjustment each week so you are gradually eatting healthier. You should always see a physican before starting a diet. Finding a free dieting support group online can help you along your way and the more people you tell the better because you will be less likely to fail.