Who can perform Hands only CPR?

Hands-only CPR can be performed by any bystander who witnesses a cardiac arrest, regardless of their prior training or experience. It is especially encouraged for those who may feel uncomfortable providing rescue breaths. The key is to act quickly by calling emergency services and then providing high-quality chest compressions at a rate of 100 to 120 compressions per minute until help arrives. This method is effective in maintaining blood flow to vital organs until professional medical assistance is available.