Are there more calories in white flour or wheat flour?

White flour and whole wheat flour have similar calorie counts, with both containing approximately 400-450 calories per 100 grams. However, whole wheat flour is more nutrient-dense, as it retains the bran and germ, providing more fiber, vitamins, and minerals. In terms of calories alone, the difference is minimal, but the nutritional benefits of whole wheat flour make it a healthier choice.