How many carbs should a 5'3'' woman who weighs 175 pounds eat per day to lose about 5 pounds a month?

Current study suggests you shouldn't worry about one specific item like carbs. A low-carb, low-fat eating plan is recommended, but the most successful long-term plan is one that incorporates plenty of fruits and vegetables (in there most natural state), fiber and lean protein. You can actually eat more while getting fewer calories and better nutrition. Exercise, in most people, will almost double your success rate. Something as easy as leisurely walking 30 minutes a day can boost your metabolism and easily help you lose 5 lbs a month.