Why can't I squat with my heels down?

1 answer

Answer

1097064

2026-07-16 09:20

+ Follow

Difficulty squatting with heels down could be due to limited ankle mobility or tightness in the calf muscles. This can make it challenging to maintain proper form and balance while squatting. Stretching exercises and mobility drills can help improve ankle flexibility and make it easier to squat with heels down.

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.