How calories in quarter pound of ground beef grilled?

A quarter pound (4 ounces) of grilled ground beef typically contains around 250 to 300 calories, depending on the fat content of the meat. For example, 80% lean ground beef has more calories due to higher fat content compared to 90% lean ground beef. The cooking process can also lead to some loss of fat, slightly altering the final calorie count. Always check the specific nutritional information based on the type of ground beef used.