What is ki-yoga?

Ki Yoga is a dynamic Japanese style of yoga that is based on the incredible healing powers of the Meridian system, along with the 5 element theory, elements relating to the seasons and corresponding to the relevant organs. The Ki Yoga changes according to the seasons and time of day, to help balance and harmonise our bodies with the natural environment.

The Seasons with their relative Elements, Colour and Organs are:SUMMERFireRedHeart and Small IntestineLATE SUMMEREarthYellowSpleen And StomachAUTUMNMetalGreyLungs and Large IntestineWINTERWaterBlueKidneys and BladderSPRINGWoodGreenLiver and Gall Bladder