Is it true glow foods protects our boby from sickness?

Yes, glow foods, which are rich in vitamins, minerals, and antioxidants, can help protect the body from sickness. These foods, often characterized by their vibrant colors, support the immune system and promote overall health. By including a variety of fruits and vegetables in your diet, you can enhance your body's ability to fight off infections and diseases. However, it's important to maintain a balanced diet overall for optimal health.