What is the best way to cook beets without losing the good vitamins?

The best way to cook beets while preserving their vitamins is to steam them. Steaming requires less water than boiling, which helps retain water-soluble nutrients like vitamins B and C. Additionally, cooking them with the skins on prevents nutrient loss, and you can peel them afterward. If you prefer roasting, wrap them in foil to minimize moisture loss and maintain their nutritional value.